Chakra Healing: A Beginner’s Guide to Self-Healing introduces readers to the basics of the chakra system, guiding them through techniques to balance and align their energy centers for improved well-being. This accessible guide covers meditation, visualization, and physical exercises to open and heal each chakra, from the root to the crown. By fostering self-awareness and inner harmony, the book aims to empower readers to enhance their physical, emotional, and spiritual health through chakra work.